Jaz has tranformed the space of her body through the practice of hatha yoga and has love for the many disciplines within “yoga”.
Most people see yoga as a physical regimen, which is completely true. Hatha yoga does use the physical body as an access point to a larger universe, however that looks or feels.
She trained in hatha yoga with a vinyasa style asana in 2016 and has completed trainings since, deepening and broadening her knowledge.
Her particular areas of expertise are:
- creative vinyasa sequencing
- slow hatha yoga flow
- a good dose of yin, a type of yoga that favours longer holds and less emphasis on activity.
She enjoys weaving pranayama, meditation and anything else that shows up.
Jazmin brings a beautiful healing energy into the spaces she teaches in. [she] transmits and shares in a way which is calm, informative and powerful as a teacher. Karuna